WINNIPEG -- A jack of all trades last season for the troubled Winnipeg Blue Bombers, Demond Washington is hoping to add even more to his resume in 2013. "I played probably every position on the field last year," said Washington, who apart from helping out on defence also ranked third in the CFL in combined return yards. The Auburn product wasnt signed until April 2012 but his return credentials were already solid after compiling 1,117 yards in his senior year, good for fourth in all of U.S. college football. Now Washington is challenging for a starters job on a defence that must get a lot better -- especially in the secondary. "I told the first group of secondary people last night I wasnt happy with their performance and if they dont pick it up, theyre going to be gone," Bombers head coach Tim Burke said Tuesday at training camp. He says his defensive backs lack intensity and thats exactly what he sees in Washington. "Hes fast, hes quick, hes got really good hips and feet, and he plays with a lot of intensity," Burke said. "Thats what I like about him." Washingtons combined 2,011 return yards last season could have been even higher if not for some dropped balls -- an issue he has said he has been working hard to correct. "Last year was the most I had in my whole career combined so Ive got to eliminate those things," he said. Whether or not he gets the return job again as well is something that hasnt yet been determined, but Burke says he would have no problem with it if thats what special teams coach Craig Dickenson wants. Washington is currently pencilled in at weak-side linebacker, a position usually occupied by a player strong enough to support the run but also athletic enough to drop into coverage "I have Demond working the weak side of the coverage to put some pressure on some people," said Burke, who has also tried Washington at halfback in the secondary. "This is my first time playing boundary halfback and I think its coming along pretty good right now," Washington said after practice. One member of the defence who isnt on Burkes naughty list is middle linebacker Henoc Muamba. The Bombers have been nothing but impressed with their first pick in the 2011 CFL draft. Muamba says with all the newcomers, the competition is stiff for starting jobs. "Weve got a bunch of great athletes, great defensive players. That is only going to make our team better," he said. "The competition is very high at every position and Im loving it." One of those newcomers is brother Cauchy Muamba, who has moved to the Bombers from the B.C. Lions. Henoc Muamba says his older (but not bigger) brother is fitting in well. The Bombers have him slated to start at safety. "Thats just a credit to how smart he is and how much he can pick up," Henoc Muamba said. "Its just a matter of being comfortable now and getting enough reps with each other at the position so we can react to each other very well and instinctively in games." Henoc Muamba is also glad to see the return of Casey Creehan as defensive co-ordinator, who was linebacker coach when Muamba joined the team. "I know how he coaches. I know what he expects of me," Muamba said. "He knows my game. Hes always told me hes going to help me take my game to the next level." Nickelback Johnny Sears has yet to return from off-season surgery and the Bombers secondary has also been hurt this season by the defection of linebacker Marcellus Bowman to the Hamilton Tiger-Cats. Cornerback Jovon Johnson, the CFLs outstanding defensive player in 2011, says Creehans return should also help get some of that intensity back for the secondary. A new diet and workout regime has seen Johnson gain 10 or 15 pounds of what looks to be pretty solid muscle. He says he now weighs in at around 190 and feels it can help his tackling ability. "It made me slim down at first but then we started training a lot harder in the weight room and I put the weight back on," he said. "I think people want to see me tackle more ... so I need to decide to go out and do that." John Tavares Olympic Jersey. Greinke (4-3) struck out five over seven innings and allowed four runs on 12 hits, including solo homers by Domonic Brown and Chase Utley, to help the Dodgers get their sixth straight win. The right-hander came out for a pinch-hitter in the seventh after giving up Utleys tiebreaking homer in the top of the inning. Team canada Hockey Patrick Marleau Jersey.On the strength of a Wayne Rooney penalty, United earned their draw and surpassed their rivals as the most crowned team in the league. The title was Sir Alex Fergusons 12th as manager of the Red Devils and capped an incredible run to the top that started with his first in 1992-93, the first year of the Premier League.Impressively finishing with 80 points, United overcame a strong start by Chelsea to capture the title by nine over the Blues and Manchester City who both finished level with 71 points. http://www.officialcanadahockeyjersey.com/canada-hockey-rick-nash-olympic-jersey/. A thick fog shrouded the course along the Pacific bluffs on Saturday and essentially wiped out the entire day at the Farmers Insurance Open. Team canada Hockey Wayne Gretzky Jersey. Organizers of the Swiss Indoors announced their star attractions for the Oct. 19-27 event in Basel. The field is headed by five-time champion Federer, Nadal and defending champion Juan Martin del Potro. Shea Weber Olympic Jersey. Former Syracuse ball boys Bobby Davis and Mike Lang say they were molested by assistant coach Bernie Fine, who has since been fired and has denied the allegations.Brandon Glover made quite the impression on his new teammates in his debut for the Seattle Thunderbirds. The 20-year-old goaltender, who spent last season with the Calgary Hitmen, stopped 55 of 57 shots as Seattle defeated the host Portland Winterhawks 5-2 on Friday in Western Hockey League action. Riley Sheen scored twice for the Thunderbirds (1-0-0) while Tyler Alos, Luke Lockhart and Alexander Delnov added a goal apiece. Nicolas Petan and Oliver Bjorkstrand each scored for the Winterhawks (0-1-0). Brendan Burke made 22 saves in a losing effort. Seattle went 2 for 4 on the power play as Portland failed to score on five chances with the man advantage. Elsewhere in the WHL, it was: Brandon 3, Regina 2; Lethbridge 4, Medicine Hat 2; Moose Jaw 4, Swift Current 3 (OT); Saskatoon 2, Prince Albert 1 (SO); Calgary 3, Red Deer 2; Kamloops 6, Kelowna 5 (OT) and Victoria 6, Vancouver 4. At Portland, Ore., After a scoreless first period, Seattle scored four straight goals in the second period to grab a commanding lead. Alos scored at 5:13, Lockhart scored on the power play at 9:46, Sheen added another power-play goal at 15:25 and followed it up with his second of the night in the final minute of the period. Delnov increased the Thunderbirds lead to 5-0 26 seconds into the third period before Portland finally got on the board. Bjjorkstrand scored the Winterhawks first goal at 1:46 and Petan added one more late at 17:13.dddddddddddd --- Wheat Kings 3 Pats 2 At Brandon, Corbin Boes made 27 saves and Jens Meilleur scored the winning goal as the Wheat Kings (1-0-0) defeated Regina (0-1-0). --- Hurricanes 4 Tigers 2 At Lethbridge, Alta., Ty Rimmer made 36 saves and Lethbridge (1-0-0) received goals from four different players as they doubled up Medicine Hat (0-1-0). --- Warriors 4 Broncos 3 (OT) At Moose Jaw, Sask., Justin Paulic made 23 saves and Andrew Johnson scored the winner in overtime on a penalty shot as the Warriors (1-0-0) defeated Swift Current (0-0-1). --- Blades 2 Raiders 1 (SO) At Prince Albert, Sask., Matej Stansky scored the shootout winner and Andrey Makarov made 40 saves as Saskatoon (1-0-0) edged the Raiders (0-0-1). --- Hitmen 3 Rebels 2 At Red Deer, Alta., Cody Sylvester scored twice and added an assist and Chris Driedger made 25 saves as Calgary (1-0-0) downed the Rebels (0-1-0). --- Blazers 6 Rockets 5 (OT) At Kamloops, B.C., Tim Bozon scored three times, including the winner 2:43 into overtime, as the Blazers (1-0-0) edged Kelowna (0-0-1). --- Royals 6 Giants 4 At Vancouver, Steven Hodges scored twice and set up one more and Patrik Polivka made 26 saves as Victoria (1-0-0) beat the Giants (0-1-0). 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