Sound Bath Meditation
Our Unwind! Sound Bath sessions take you on memorable visualization journeys, cleansing your body, mind and spirit.
The sounds emitted from Singing Bowls and Gongs are the most appropriate for situations. They help release stress and anxiety.
An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives.
The sounds will take you into a place of deep relaxation by slowing down the brainwaves so that you’re in the optimum state for the body’s natural healing ability to occur,”
Gong meditation helps to heal your resting nervous system, as well as helping you to tackle life on a day to day basis by relieving tension and quieting the mind.